"If you're on the fence about giving it a try, just do it! So worth it!"
Absolutely love CFD! It’s the perfect place for people who are brand new to fitness, seasoned athletes, and everyone in between. They run several programs like the 6 week challenge and the bring a friend challenge to keep the members challenged and motivated. I especially love that the coaches review all of the movements in the WOD during the warm up so even if you’re unfamiliar with a movement you get plenty of practice. I’ve been to 3 CrossFit boxes so far and CFD is by far the best experience I’ve had. All of the coaches are professional and knowledgeable and all of the members are welcoming and excited to be there. Coming to class is my favorite part of the week and I always feel encouraged and challenged. So excited to continue my fitness journey with CFD! If you’re on the fence about giving it a try, just do it! So worth it.