In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. CrossFit is made for anyone and everyone – whether you’re just off the couch or you’ve been a competitive athlete your entire life or if you’re somewhere in between.
Our incredible coaching staff are experts in fitness and care about you and your journey. They invest themselves in helping all of our athletes reach their goals. They’ll guide you through each class and make sure you’re doing movements with proper form to prevent injury and make sure you’re maximizing each movement and reaching your full potential.
We have 6 classes Monday – Friday at 5:30AM, 8:00 AM, 9:00AM, 4:30 PM, 5:30 PM, and 6:30 PM as well as on Saturday at 9:00 AM.