Getting Started Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.


Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join Live Ready Fitness, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Step 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Consultation with one of our amazing coaches.

Schedule My Consultation.

Step 2: Meet A Coach To Talk About Your Goals

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Meet with one of our world-class coaches in your Free Consultation to discuss goals and programs and outline a plan for success. All of our members are unique so we offer a variety of plans to meet your needs and your goals.

Meet Your Coach Tomorrow

Step 3: Take the Assessment

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Don’t worry, this is one test you don’t need to study for!

We want to take the time to get to know you and how we can train you best, we’ll see how you learn, analyze your movement ability, and formulate a plan to lay the perfect foundation.

See Our Plans

Step 4: Together We Start Building Your Foundation

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Whether you’re starting from the couch or you’re a seasoned athlete – We help you learn the fundamentals of being fit. You’ll work closely with one of our coaches best suited to help you achieve your goals. Your coach will teach you all the skills and technique necessary to excel on your own and in the group classes. Your Coach 4 Life will keep you accountable and help you start your journey to a happier, healthier you!

Step 5: Jump into Class

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Congratulations, you’ve built a strong foundation with your Coach 4 Life and you’ve fully integrated into our awesome community! You’re rockin’ and rollin’ in class and reaching some of your goals.

Start Towards Your Day 30 Now!

Step 6: You’re Ahhmazing

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rollin’.

Start Day 1 TODAY

Step 7: Living Your Best Life

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By coming to class you’ve learned to do things you’ve never thought you could. You’re surrounded by a community that supports you, challenges you, helps to keep you accountable, and you are living your best life!

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Living Your Best Life


Do I have to wear a mask when I come to the gym?
As of Thursday July 16th @ 5 pm, the Governor Ivey has issued a mandatory mask order. The order states that all public places that you will be within 6 feet of someone you must wear a mask. There are a few exceptions, and that includes when working out so long as we are 6 feet away from each other, we do not have to wear a mask.
What does this mean our athletes?
We are asking that every person who enters the building has a mask before coming in while we do the temperature checks.
At this point, you may take off your mask as you head to wash your hands. Wash your hands for 20 seconds (please make sure this is done before touching the equipment) Grab equipment while maintaining social distancing. Post-workout- once the equipment is cleaned, please wash your hands.
Once you are done, please do not assemble and chat after the workout, and if you feel compelled to do so, we will ask that you take it outside or put your masks on while doing so.
Coaches will be wearing masks during temperature checks and during Personal training sessions where they have to get close to the athletes. During class, they will remain a 6-foot distance from the athletes, and if they need to do a tactile cue, they will be required to put their masks on before correcting.
We are sorry for the inconvenience, but we are committed to the safety of you, the staff, and the community and understand that this is vital to stopping the spread. Thank you for your compliance, and please make sure you are prepared with a facial covering. We do not want to have to stop you from coming into the gym.
If you have any questions feel free to bring them to me directly or email me at Elliott@live-ready.com
What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone, even you.

What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. One of our awesome coaches will sit down with you and walk through your goals. We’ll answer any questions you may have and get you set up for success.

Do you offer Child Care?

We provide childcare for four workouts a day. Our professional staff of childcare providers will ensure that your children are taken care while you are working out. During the week childcare is offered during our 8:00AM, 9:00AM, 5:30PM, and 6:30 PM classes. On Saturday, we also have childcare for our 9:00AM class.

What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $25.00 per day.


We want to make sure you stay safe so we prefer our drop ins to have at least 6 months of Crossfit experience. For class drop -ins we require  a coach from your current box send us an email at elliott@crossfitdeprivation.com in order to verify.


It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign if you haven’t already filled one in online and so that we can introduce you to our box. You can find our class schedule Here.

For open gym drop-ins we just require you sign a waiver before starting your workout.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

Let us know you plan on stopping by, we can’t wait to meet you!

Can I do my own thing during class?

For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.

They are:

  1. Class has priority.
  2. Clips on all bars with weight even while warming up. No exceptions.
  3. Have fun!
Do you operate on Eastern Time?

Yep, all class times listed are on Eastern Standard Time.

How often do you recommend I come to the gym?

Everyone is different, and your coach will help you find the perfect routine. In general, if you’re just starting up, we recommend coming three days/week for your first couple weeks, then building up  to four, then five.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

I heard that CrossFitter’s use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

A 5 Star Gym


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You won't find gimmicks, fads, or negativity here.

Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?


Schedule Your Free Consultation

Use the button below to schedule a time that fits with your schedule.


Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.


Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Schedule My Consultation.


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.