Blog

Three Movements to Help with Low Back Pain

  • Category: Blog
  • Published: September 22, 2020

As I get older, I am becoming more and more convinced that our population believes that pain, and specifically low back pain, is normal. I’m not sure when we started believing that, but I assure you, it is not normal. No pain is normal, and it’s not a “rite of passage”. Low back pain can ...

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Please Stop Crash-Dieting. Focus on Nutrition Instead.

Please Stop Crash-Dieting. Focus on Nutrition Instead.

  • Category: Blog
  • Published: September 8, 2020

By now, you probably know that nutrition is KEY to getting to your fitness goals. Lately, we’ve been hearing a lot about a popular new “diet”. Turns out, it is the latest in a long string of overly-popular crash diets. Basically, you buy all of their “supplements” and start to rapidly lose weight. The problem ...

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Picture Yourself At Your Fitness Goals

  • Category: Blog
  • Published: August 31, 2020

Do you ever wonder if professional athletes imagine themselves winning? What a weird question. Of course you don’t. Because we all know that every NFL football player has pictured himself winning the Super Bowl, every Olympian has imagined himself winning all the gold medals, and every baseball player dreams about hitting the game-winning home run ...

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Staying Fit During a Pandemic

  • Category: Blog
  • Published: August 17, 2020

Raise your hand if you’re sick of hearing about Covid. That makes two of us. But no matter how tired we are of hearing about it, the facts remain the same. We are in a global pandemic, coronavirus is highly contagious, and thousands of people have died from it. 749,000 worldwide, to be exact. Probably ...

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