Work with a coach to customize your workouts so you can exceed the standardsReserve Your Spot
Sign Up for the ACFT Workshop
Be Ready. Live Ready.
We will cover topics such as
– A break down of each movement
– What each movement is working
– What pattern/exercise will help you improve the fastest
– Small-group breakouts to identify any deficiencies in form and movement
– Ways to immediately correct it
– Explain Load vs. Capacity to train without injury
Bonus: Every participant will get a free movement screen at a later date.