ACFT Workshop

Work with a coach to customize your workouts so you can exceed the standards

Reserve Your Spot

Sign Up for the ACFT Workshop

Be Ready. Live Ready.

April 18

10:30-12:30 EST

We will cover topics such as

– A break down of each movement
– What each movement is working
– What pattern/exercise will help you improve the fastest
– Small-group breakouts to identify any deficiencies in form and movement
– Ways to immediately correct it
– Explain Load vs. Capacity to train without injury

Bonus: Every participant will get a free movement screen at a later date.

Reserve Your Spot

CrossFit